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22 - Radically Change Your Pattern

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Radically Change Your Pattern

Listen To Today's Episode: 

Episode Recap:

Russell just got back from vacation and wants to challenge all of us to radically change at least one pattern in your life and see what happens.

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Best Quote:

I don't care what it is, just something radical, shift what it is what you've been doing, and see what happens. See how your body feels by the change. I recommend waking up earlier, and using that time, not so much to check your email or to work but use it as a time to sharpen your saw. What I mean by that is focusing on learning something, either for your business, for your religious life, whatever it is. Just focus in the morning on doing more of that, doing some exercises early in the morning. If you need to get a gym membership, just do something to radically change your physiology, to change your mindset, change your eating behaviors, your patterns, and just see what happens.

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Transcripts:

Hey everyone, this is Russell Brunson and this is the Marketing in Your Car podcast. Hey everyone, this is Russell. I know it's been a little while since you guys have heard from me but I was actually on a vacation with my family down in St. George and had an awesome time. I'm back now, ready to get back to work.

I don't know about you guys, but when I leave for a little bit and I come back to get back into working, it gets me so excited and fired up, and today, I'm pumped to be here. A couple of things, I'm actually late for a meeting with the accountants. I completely blanked it.

Going to the accountants for me is like going to the dentist. It's the most painful process of the day so I'm heading there right now, but just wanted to talk to you about a couple of things I've been thinking about this weekend, or actually this whole week. It's been a lot of really fun stuff. One of them is just at the beginning of the year, we always set New Year's resolutions, and then we never keep them.

About two years ago, I remember one day I put together a list. I was like, “What I needed to do to be really happy in my life,” and I listed everything I could possibly think of. Then I made a conscious effort to go out and get all of those things. It was amazing what I was able to accomplish during the next month or so afterwards. It was all sorts of things like I want to whiten my teeth, I want to lose some weight, I wanted to go to an acupuncturist, everything I thought of that I thought would be cool to do, I listed all those things out and then went and actually did them. It was fun.

I haven't done that for about two years, so I actually just this weekend did the same thing. I said, “I'm going to go back through and figure out everything that I wanted to do to be a little bit happier in life.” One of them was juicing. This morning, I woke up, cranked out the old juicer which I haven't used in years, and juiced some stuff. It turned out really nasty. I put way too much of something in there but I did that. We just got a Whole Foods here in Boise, and went to Whole Foods.

I bought some quinoa because one time, I had that and it's a really good grain with lots of protein, so I bought that. This morning, I woke up at five o'clock in the morning. I remember going to Tony Robbins' event. He talked about jumping on a trampoline every morning, so I woke up, jumped on a trampoline, and he talked about trying to be grateful every morning. I sat there for about 10 minutes while I jumped on the trampoline, thinking about my kids, my wife, and everything I could be thankful for which was really cool.

Then I did some studying this morning, both from a religious standpoint and also from a marketing standpoint, and resetting my whole life. It feels amazing. It's 8:41 right now. I've been up for almost four hours already and I just feel fantastic. I feel fresh, I feel like I have a ton of energy, and it's awesome. I want to give you guys that same gift that I gave myself. Right now, we're about the middle of the year. Use this as your New Year's resolution or your midyear resolution, and go home tonight or today, whenever it is, and sit down and write a list of the 10, 20, or 30 things you want to do to make yourself happier right now.

It could be dumb things like I said juicing sounded like fun and jumping on the tramp in the morning, and just things like that. Then go and start doing them. Give yourself permission to do it. It's amazing what you'll feel like. Just some recommendations for you guys, one recommendation is I recommend trying something different with your eating, just totally radically different. If you're a hard core meat eater, become a vegetarian. If you're a vegetarian, become a meat eater.

I don't care what it is, just something radical, shift what it is what you've been doing, and see what happens. See how your body feels by the change. I recommend waking up earlier, and using that time, not so much to check your email or to work but use it as a time to sharpen your saw. What I mean by that is focusing on learning something, either for your business, for your religious life, whatever it is.

Just focus in the morning on doing more of that, doing some exercises early in the morning. If you need to get a gym membership, just do something to radically change your physiology, to change your mindset, change your eating behaviors, your patterns, and just see what happens.

I promise you, if it's at all like what I'm feeling like this morning, it's going to be amazing for you as well. That's the gift I want to give you guys today. Just make some radical changes, and if you do that, I promise you you're going to feel a lot better. I'm at the office now. I'm late for my meeting with the accountants. I'm going to go talk to those guys.

I'm going to do a lot more podcasts this week because I got some really cool stuff to share with you guys but that is your task for today, to radically change the patterns that you're doing in your life right now for the better, and test it out and see what happens. Thanks everybody.

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