There are two types of people in this world…

In today’s episode Russell talks about going to the NCAA Wrestling Tournament with his dad. He also talks about important lessons he learned from his dad.

Here are 3 cool things you can look forward to in this episode:

  • Why you shouldn’t do box jumps at the end of leg day when you work out.
  • Why you want to make sure you are the kind of person who finds solutions.
  • And why being proud of your work is so important.

So listen below to hear two important lessons Russell learned from his dad and how they have helped him in his life.